Breakfast, Dinner, Main Dish
1 pound ham
1 16 oz bag frozen cauliflower, or mix with broccoli
2 cups taco cheese, shredded
1 egg
½ cup milk
¼ cup heavy cream
1 Tablespoon dried minced onion
1 teaspoon garlic powder
¼ cup crushed pork rinds, optional
Preheat oven to 325F. Microwave cauliflower 5 minutes. Mix ham and cauliflower in casserole dish. Beat egg with milk, cream, dried onion and garlic powder. Stir egg mixture into ham and cauliflower. Reserve 1/2 cheese. Mix remaining 1 1/2 cups cheese with other ingredients. Top mixture with reserved cheese and crushed pork rinds, if desired. Bake for 40 minutes.
Net carbs per serving: 6 g